Hi, I’m Ally.
I work at the intersection of mental health & wellness, consulting, and everyday life.
In my private practice in Seattle, I spend my days helping people move toward clarity, groundedness, and more meaningful lives. Outside of work, you’ll usually find me cooking, traveling, DIY-ing something random, or exploring little pockets around the Pacific Northwest. This space brings all of that together — the work I do and the human I am.
What I Do
Therapy
Thoughtful, honest, grounded support for people navigating anxiety, identity, relationships, and big life transitions.
Consulting
Business and clinical consultation for therapists, creatives, and practice owners who want sustainable systems, confident decision-making, and clear direction.
Life Off the Clock
I’m a traveler, an amateur baker, a crafter, and someone who takes great joy in slow mornings, good food, and meaningful chats. I share pieces of that here too — the things that keep me grounded and inspired.
I care deeply about people’s stories: where they come from, where they’re headed, and what they’re building along the way. My background mixes clinical work with a fascination for how people navigate their lives — their habits, relationships, and the choices that shape who they become.
I’m part analytical, part intuitive, and I like things that feel straightforward and meaningful. In my free time, I’m either traveling somewhere new, testing a recipe, working on a home project, wandering through a farmers market, or settling in on the couch for a Great British Baking Show marathon.
I created this website as a place where all of these parts can live together. Work, creativity, curiosity, and a life that feels like my own.
