I live and work in Washington State, and like many of my clients, I'm a mix of structure and spontaneity. I appreciate a good plan, but life has taught me that some of the most meaningful experiences happen when things don't unfold exactly as expected. Outside of the office, you'll usually find me trying a new restaurant, planning my next trip, listening to a podcast, or convincing myself I can finish one more house project before the weekend ends. I love strong coffee, Diet Coke, and conversations that can move from deep and meaningful to completely absurd in about thirty seconds.

I've always been fascinated by the connection between our minds and bodies. Early in my career, I found myself asking why some people continued to feel anxious, overwhelmed, or stuck even when they had insight and were doing everything "right." That curiosity led me to pursue additional training in neuroscience, nervous system regulation, and neurofeedback. While I believe conversation is an important part of therapy, I also believe lasting change comes from understanding why our brains and bodies respond the way they do—not just talking about what happened. My goal is to help you make sense of your experiences and create meaningful, sustainable change.

I value authenticity, humor, and showing up as a real person in the room. I provide affirming care to LGBTQIA+ clients and enjoy working with people from diverse backgrounds and life experiences. Therapy can be challenging, but I don't believe it has to feel heavy all the time. My hope is that you'll leave sessions feeling understood, equipped with practical tools, and a little more connected to the life you're trying to build.