Mental Health Services

Individual Counseling

I offer trauma-informed therapy for teens and adults, with an emphasis on nervous system regulation, identity development, and relational patterns.

My work is collaborative, structured, and grounded. Sessions focus on building safety first — emotionally and physiologically — so insight and change don’t feel forced or overwhelming.

Areas of focus include:

  • Trauma and chronic stress

  • Anxiety and nervous system dysregulation

  • Identity development and life transitions

  • Burnout and over-responsibility

  • Relationship patterns and emotional boundaries

    Rates

    This is a private-pay practice with a limited caseload, allowing for consistent, high-touch care.

    • Individual therapy sessions: $225 per 50-minute session

Neurofeedback [Through NeuroLogic Seattle]

In addition to individual counseling, I partner with Neurologic Seattle to provide LENS neurofeedback. Neurofeedback is a brain-based intervention that supports the nervous system in learning more adaptive patterns of regulation. Using EEG feedback, the brain is guided toward states associated with calmness, focus, and flexibility.

It can be especially helpful for clients experiencing high levels of anxiety, difficulty sleeping, feeling stuck in high alert or shutdown, or trouble settling into calm states.

Let’s Work Together!

Allisoncoulsoncounseling@gmail.com

1417 NW 54th St Seattle, WA 98107