On a wooden desk, there is a white coffee mug filled with black coffee, a sheet of paper with handwritten notes, a black pen, a smartphone, and a laptop keyboard. In the background, part of a window and a gray brick wall are visible.

Notes Between Sessions

Notes Between Sessions blends mental health reflections with pieces of real life — what I’m learning, what I’m enjoying, and what’s been on my mind lately. Some posts are practical, some are personal, and some sit somewhere in between.